Sunday food diary

Breakfast

Smoothie: banana, hazelnut milk, turmeric, cinnamon

Chocolate chips & brownie mix

Ginger cordial 

Lunch

Raclette cheese, halloumi, ham, lettuce, tomatoes, gherkins, pickled onions, olives, paprika, roasted veggies

Teff brownies, blueberries & raspberries

Aeropress coffee

Cake mix, cream & icing 

Saturday food diary

Breakfast

Turmeric tea with honey & lemon

1/2 avocado, 2 poached eggs, smoked salmon

Aeropress coffee

Plum

Lunch at IKEA

Meatballs, mash, peas, gravy, loganberry sauce

Almond & chocolate cake

1 Ricola

Smoothie: banana, hazelnut milk, cinnamon, turmeric

Dinner at La Pizzeria

Slice of garlic bread, slice of cheesy garlic bread

Chicken Milanese: Chicken in Breadcrumbs, fried in Olive Oil & served with Spaghetti Bolognese

Friday food diary

Breakfast

Sirt muesli with kefir, tinned peach, blueberries and raspberries

Flat white coffee

Green & Black's orange milk chocolate

Lunch

Lettuce, 1/2 avocado, hard-boiled egg, beetroot, vinaigrette

2 rice cakes with chicken liver pâté

Nectarine

Homemade flapjack

Plum

Dinner

Chips, 2 poached eggs, mushy peas, ketchup

Willie's cacao Madagascan gold, 1/2 square

Turmeric tea with honey & lemon

Thursday food diary

Breakfast

Sirt muesli with kefir, tinned peach, blueberries and raspberries

Decaf flat white coffee
7 Divine mini eggs

Lunch
Salad, boiled egg, tomatoes, 1/2 avocado, vinaigrette
Cornbread
Nectarine

Chocolate coffee beans

1/2 Booja Booja truffle
Plum

Homemade flapjack

Dinner at The Grove

Mixed nuts

Wednesday food diary

Lunch

Banana pancake with yoghurt, blueberries and raspberries (387 cals)

Snack

Nectarine (59 cals)

Dinner

Yorkshire Provender chicken and butternut soup (161 cals)

Total cals: 607

Can't you see that it's just raining? Ain't no need to go outside...

Banana pancake

1 banana

1 egg

1 tsp chia seeds

1/2 tsp cinnamon

1/4 tsp baking powder

Blend or thoroughly mash above ingredients.

Melt 1 tsp coconut oil in frying pan.

Pour pancake mix into pan and cook on both sides.

Top with yoghurt and mixed berries.

Tuesday food diary

Breakfast

Alpro cherry yoghurt with chia & flax seeds

Smoothie: banana, tinned peach, hazelnut milk & Superlife smoothie mix

4 small homemade teff brownies

Lunch

Ras-el-hanout chicken with mayo
1/2 avocado
Waitrose duck liver pâté, 2 Nairns oatcakes, 1 Kallo rice cake
Dried cranberries & macadamia nuts

4 small homemade teff brownies

Dinner

Yorkshire Provender beetroot soup with horseradish

Willie's cacao Venezuelan gold, 1 square